Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Nutrition Walnuts: Health Benefits TipsNutrition Walnuts: Health Benefits Tips

Blog Article

Walnuts remain a nutritious snack that delivers a variety of health benefits. Beyond being tasty, they are loaded with fiber and antioxidants.

---

Nutrition Overview (Per 1 oz)

- Calories: 183
- Healthy fats: 18g
- Carbs: 3.8g
- Fiber: 1.9g
- Protein-packed: 4.3g
- Low glycemic impact

---

Why Walnuts Are Great for You

1. **Cardiovascular Support**
Rich in ALA for heart support

2. **Weight Management**
Helps reduce belly click here fat

3. **Brain Boosting**
Antioxidants protect brain cells

4. **Cancer Risk Reduction**
Potential link to reduced cancer markers

5. **Better Emotional Health**
Help with mental clarity

---

Allergy Warning

Walnuts are tree nuts, and can cause anaphylactic reactions. Consult Your doctor before consumption if allergic.

---

How to Buy and Store

- Choose English walnuts
- Store in fridge or freezer
- Avoid strong odor foods nearby

---

Conclusion

Enjoy walnuts as a healthy habit. Use them in smoothies or a healthy dessert.

Boost your nutrition the natural way.